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The McGovern Method

The McGovern Method Conditioning


The McGovern Method: This is an intensive "technique only" class that forms the core of our program along with ballet. Placement is determined by the Director. Students will work on improving flexibility, balance, strength and control. Progressions will incorporate more advanced turns, jumps, leaps, pitches, and many more difficult moves.  Call 410-987-3656, for information about enrolling in McGovern Method Conditioning classes.


What to wear to conditioning class

  • Form-fitting dance clothes
  • Jazz pants
  • Leotard and tights
  • Check with instructor for the type of shoes preferred



NOTE: Spotlight's enrollment policy prohibits dancers who compete for another dance studio from taking McGovern Method Conditioning or Ballet classes at Spotlight

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